MF ImprovThe Conversation Gym
Practice the talks you've been avoiding.
Live virtual sessions where you rehearse real conversations — salary negotiations, tough feedback, awkward asks — with a professional improv coach in your corner.
Sundays–Wednesdays, 11:00 AM – 12:00 PM ET. Capped at 6 people so everyone gets reps.
You know the conversation. You've written the script in your head a hundred times — in the shower, in the car, at 2 a.m. staring at the ceiling.
The problem: the other person never says what you expect. Scripts fall apart in the first thirty seconds. Reps fix that.
How a session works
- STEP 1
Warm up
Short improv-based exercises to get you out of your head and into the moment.
- STEP 2
Get your reps
Bring the conversation you're dreading (or pick from the scenario menu) and role-play it live with a coach who plays the other side realistically.
- STEP 3
Get coached
Immediate, specific feedback — then run it again. The second rep is always better.
- STEP 4
Walk out ready
Leave with a game plan and the calm that comes from having already survived the conversation once.
Conversations people train here
- Salary & raise negotiations
- Letting an employee go
- Giving critical feedback
- Setting boundaries
- Awkward asks
- Interviews & high-stakes pitches
Don't see yours? Bring it.
Your coach
Jared Todd Littlejohn
A Boston-based actor, improviser, and communication coach with 20+ years performing and teaching improvisation. Founder of MF Improv and Improv with Jared, he has coached 500+ students in the skills that make improvisers unshakeable: deep listening, reading the room, and staying present under pressure.
Warm, direct, judgment-free — you will laugh, and you will walk in ready.
Reserve your seat
$75 per seat. Sessions run Sunday through Wednesday, 11:00 AM – 12:00 PM ET, and are capped at 6 people. Everything shared in session stays in session. Meeting link sent before class.
Pick your session